The early intervention in chronic disease (EiCD) programme provides support for patients who have been newly diagnosed with a chronic illness as well as those at risk of developing a chronic illness due to health and lifestyle factors, to prevent hospital admissions.
Nurses in the EiCD program work with a patient’s GP and other Allied Health staff (like Physiotherapists, Occupational Therapists, Dietitians etc), to ensure patients have the education and resources they need to manage their illness effectively and independently.
As a part of this program a free walking group began in 2024 at Queens park in Camperdown, with Nurse Amanda Casterton.
“Walking has many health benefits including improving cardiovascular health, strengthening muscles and bones, improving stiffness and pain and improving mental well being,” says Casterton.
“Queens Park was a natural choice for the walking group as it is central for many in town with paved concrete walking paths and seats if walkers need to take a rest.”
The walk is open to anyone in the Corangamite Shire community and is self-paced so walkers can do as many or as few laps as they choose. Walkers are encouraged to make sure they wear comfortable clothes and shoes and bring with them their mobility aids to assist them when exercising.
“It’s a really social group, people enjoy chatting while walking and we often go out for a coffee afterwards,” says Casterton.
The walk takes place each Friday, meeting at Queens Park at 10 am, unless the weather prevents it. Bookings are not required but if you have any questions about the EiCD Program or the weekly walking group please contact Camperdown Community Health on 55570900.